The most recent advice from cyber security experts is to use three random words as a password rather than a combination of letters, numbers and symbols, which are often difficult to remember. A recent survey revealed that the two most popular passwords are still 123456 and the word ‘password’ although these are probably the most obvious to a criminal. Ideally we should try to have a different password for each account (computer, social media etc) and change them fairly regularly. KEEP YOUR PASSWORDS SAFE AND IF YOU HAVE TO WRITE THEM DOWN, TRY TO DISGUISE THEM IN SOME WAY